Yoga: Mindfulness and Movement Series

Robyn Brinkerhoff from Empower Yoga will lead a free four-week series exploring the fascinating world of science and yoga. She will discuss reintegrating our mind, body, and soul through the practice of yoga, in order to alter our neural pathways and live a healthier happier life. What to expect: 15-minute group discussion on the element of the week, 5-minute guided meditation, and a 40-minute gentle Vinyasa Flow - putting your new knowledge into practice.