Empower Yoga at the Library - Chair Yoga!

Program Type:

Health & Wellness

Age Group:

Adult
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Event Details

Join us at the library for this chair yoga class designed for anyone new or returning to yoga. Learn the essential elements of a yoga practice through basic language in a fun and approachable space! This class will focus on the shapes of the postures, principles of alignment and utilizing the breath - featuring instructors from Empower Yoga! Registration is required.