Family Yoga/ Yoga Familiar

Inscríbete para la practica de yoga en la biblioteca. Aprende las bases de las posturas y conocer la respiración controlada. Disfruta de la relajación en un espacio accesible. Para las familias. Instrucción en español e inglés. Requiere registro.

Join us at the library for this class designed for anyone new or returning to yoga. Learn the essential elements of a yoga practice through basic language in a fun and approachable space for the whole family! This class will focus on the shapes of the postures, principles of alignment and utilizing the breath. Instruction provided in both English and Spanish. Registration is required. Please bring a mat if you can - there will be a limited supply of mats available!